Fort Collins Mental Health Counselor and Life Coach: Life Tools

Today's Blog Post

Sometimes I feel like I am more of a tool salesman than a counselor.  To change, we need new tools that lead to positive healthy outcomes.  My go to tools are: 

- Practice truth (non-truth causes harm)

- Search for possibilities, not absolutes

- Always believe your dreams will come true

- Be open to learning new things

- Meditate and practice mindfulness

- Freedom = independent and accountable

- Open mind and heart (embrace new ideas, etc)

- Explore the unknown and take risks

- Spend tons of time outdoors

We meet with clients at our private office, video, and outdoors.  At our Fort Collins (non-shared) private office, clients enjoy:

✳ 20 minute free initial consultation

✳ Reduced fee options

✳ Absolute privacy and safety

✳ Anonymity and confidentiality
✳ 100% HIPAA compliant

✳ Non-public office building 
✳ No nextdoor office client sounds

✳ No waiting room
✳ Never sit with strangers

✳ No auto traffic noise
✳ Pet friendly office

✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking

A Call Could Save Lives

Call 911, 988 or 24 Hour Crisis Center

Contact Link

Fort Collins Mental Health Counselor and Life Coach: Archery?

Today's Blog Post

What are a few popular options to take charge of your mental health? 

1. Medication - however, long term, placebos out perform meds
2. Technology - many gadgets with questionable data
3. Combine talk therapy and mindfulness activities - time tested, tons of positive research, best results, and incredibly fun. 

To help you be the best you, we combine our counseling-coaching services with a variety of mindfulness activities, including: 

Archery - Indoor/Outdoor

- Instantly shuts off negative anxious thoughts

- Full mind-body workout

- Improves control, coordination, patience

- Relieves stress

- Calms the body

- Builds self confidence 

- Improves critical thinking

- Enhances problem-solving skills

- Improves focus and enhances meditation

- Excellent social activity for all people and ages

- Rental equipment available

We meet with clients at our private office, via video, and outdoors.  At our Fort Collins (non-shared) private office, clients enjoy:

✳ 20 minute free initial consultation

✳ Reduced fee options

✳ Absolute privacy and safety

✳ Anonymity and confidentiality
✳ 100% HIPAA compliant

✳ Non-public office building 
✳ No nextdoor office client sounds

✳ No waiting room
✳ Never sit with strangers

✳ No auto traffic noise
✳ Pet friendly office

✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking

A Call Could Save Lives

Call 911, 988 or 24 Hour Crisis Center

Contact Link