Tuesday, November 1, 2022

Fort Collins Mental Health Counselor and Life Coach: Anxiety

Today's Blog Post

I am an anxiety tool salesman.  To help you be the best you, we work together, utilizing time tested tools.  For example, here are six tools to regulate anxiety and emotions.

  • Breathe - deep belly breathing is the best
  • Body Scan - shut down the brain and feel your emotions in your body
  • Progressive Muscle Relaxation
  • Cold Water Therapy - my favorite!
  • Build and utilize a support team - blind spot checkers!
  • Journal - safely opens your heart

We meet with clients at our private office, via video, and outdoors.  At our Fort Collins (non-shared) private office, clients enjoy:

✳ No charge initial consultation
✳ Negotiable and sliding scale fees
✳ Absolute privacy and safety
✳ Anonymity and confidentiality
✳ 100% HIPAA compliant

✳ Non-public office building 
✳ No nextdoor office client sounds
✳ No waiting room
✳ Never sit with strangers
✳ No auto traffic noise
✳ Pet friendly office

✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
A Call Could Save Lives
Call 911 or 24 Hour Crisis Center