Today's Blog Post
I am an anxiety tool salesman. To help you be the best you, we work together, utilizing time tested tools. For example, here are six tools to regulate anxiety and emotions.
- Breathe - deep belly breathing is the best
- Body Scan - shut down the brain and feel your emotions in your body
- Progressive Muscle Relaxation
- Cold Water Therapy - my favorite!
- Build and utilize a support team - blind spot checkers!
- Journal - safely opens your heart
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ Never sit with strangers
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking