Thursday, February 29, 2024

Fort Collins Mental Health Counselor and Life Coach: Unhealthy Thoughts

Today's Blog Post

We all have them - weird, wacky, negative thoughts.  If they become a chronic pattern, they can easily disrupt and kill a relationship (e.g., friendship, partnership, marriage, etc).  Listed below, are the top seven unhealthy thought patterns humans experience:

- Mind Reading: Assumptions or mind reading 
- Shoulding: Things should be the way we want them to be
- False Responsibility: A belief we have more control/power
- Emotional Reasoning: If we feel it, it must be reality - right?
- Personalization: Events are all about me
- Catastrophizing: Things are much worse than they are
- Overgeneralization: One instance applies to every situation
Our counseling-coaching style helps people challenge the old, and create new healthy thought patterns - proven to help individuals, and keep relationships healthy and long lasting. 

We meet with clients at our private office, via video, and outdoors.  At our Fort Collins (non-shared) private office, clients enjoy:

✳ No charge initial consultation
✳ Negotiable and sliding scale fees
✳ Absolute privacy and safety
✳ Anonymity and confidentiality
✳ 100% HIPAA compliant

✳ Non-public office building 
✳ No nextdoor office client sounds
✳ No waiting room
✳ Never sit with strangers
✳ No auto traffic noise
✳ Pet friendly office

✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
A Call Could Save Lives
Call 911, 988 or 24 Hour Crisis Center