Today's Blog Post
We all have habits, e.g. cognitive, emotional, communication, physical, dietary, financial, etc. Habits can be viewed as 1) normal, 2) abusive, and 3) addictive. A normal habit is a glass of wine with dinner (i.e., everything in moderation). An abusive habit is on/off excessiveness, e.g. a bottle of wine with dinner, or obsessive negative thoughts (a.k.a rumination). Addictive habits (substance or other) are chronic physiological and psychological compulsions, that rob you of your identity, control your life, and bring severe harm to yourself and others. To change numbers two and three, science supports the following:
- Change your environment (try something new)
- Make it harder to achieve a bad habit
- Make it easier to achieve a good habit
- Focus on the cause, not the symptom
Would you like to change a habit, e.g. consuming less drugs/alcohol, or improved communication with your spouse, family, or friends?
Our counseling-coaching style helps you be the best you! We meet with clients at our private office, video, and outdoors. At our Fort Collins (non-shared) private office, clients enjoy:
✳ Reduced fee options
✳ Absolute privacy and safety
✳ Anonymity and confidentiality
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ No waiting room
✳ Never sit with strangers
✳ Never sit with strangers
✳ No auto traffic noise
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
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