Today's Blog Post
Would you like to improve your mind-body health?
Serotonin is a neurotransmitter that affects mood, anxiety, and happiness. Low serotonin levels in the brain are thought to contribute to depression. Activities that can increase serotonin levels include:
- Physical activity releases tryptophan, an amino acid that the brain uses to make serotonin. Regular exercise can also trigger the release of serotonin.
- Exposure to sunlight or bright light stimulates the body's circadian rhythm and can increase serotonin levels.
- Yoga, meditation, deep breathing exercises, guided imagery, progressive muscle relaxation.
- 8 to 9 hours of sleep per night can help regulate hormones that can reduce chronic stress and normalize serotonin levels.
- Laugh and spend time with people you love.
- Eat a healthy balanced diet.
- Practicing self-care, expressing gratitude.
Our counseling-coaching style helps you be the best you - that includes, recommending lots of serotonin activities. We meet with clients at our private office, video, and outdoors. At our Fort Collins (non-shared) private office, clients enjoy:
✳ Reduced fee options
✳ Absolute privacy and safety
✳ Anonymity and confidentiality
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ No waiting room
✳ Never sit with strangers
✳ Never sit with strangers
✳ No auto traffic noise
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
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