Today's Blog Post
Would you like to improve your mind-body health?
Endorphins are a type of neurotransmitter, or messenger, that attach to the brain's reward centers and carry signals across the nervous system. The body releases endorphins in response to pain or stress, and also during pleasurable activities like exercise, eating, and sex. Activities that can increase endorphin levels include:
- Moderate to hard/intense exercise/activities.
- Yoga, meditation, massage, music.
- Laugh with family and friends.
- Dark chocolate, and a healthy balanced diet.
- Sex
Our counseling-coaching style helps you be the best you - that includes, recommending lots of endorphin activities. We meet with clients at our private office, video, and outdoors. At our Fort Collins (non-shared) private office, clients enjoy:
✳ Reduced fee options
✳ Absolute privacy and safety
✳ Anonymity and confidentiality
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ 100% HIPAA compliant
✳ Non-public office building
✳ No nextdoor office client sounds
✳ No waiting room
✳ Never sit with strangers
✳ Never sit with strangers
✳ No auto traffic noise
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
✳ Pet friendly office
✳ 1-5 seating
✳ Natural light, A/C, fresh air
✳ Hassle free parking
A Call Could Save Lives
Call 911, 988 or 24 Hour Crisis Center
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